Running Towards a Greener Future at the Waterford Viking Marathon
Driving Sustainability at the Waterford Viking Marathon At the Waterford Viking Marathon, we are committed to reducing waste
News & Resources
Run Better, Recover Faster: Master Your Warm Up and Cool Down
Personal Trainer Jason Morrissey's Advice on Warming Up and Cooling Down Many runners fall into one of two
Carbohydrates
Carbohydrates for Runners: How to Fuel Long Runs Properly by Performance Nutritionist John Gaule By March, marathon training
Shin Splints
Personal Trainer Jason Morrissey's Advice on Shin Splints: Why They Happen and How to Avoid Them If you
Training for Your First 10k
Training for Your First 10k: A Personal Trainer’s Guide to the Waterford Viking Marathon 10k by Jason Morrissey
Beginner’s Guide to Training for the Waterford Viking 10k or Half Marathon
The Viking 5K Quest: Your Beginner’s Path to the WLR Waterford Viking 10km and Half Marathon 2026 If
Fuel Smarter, Train Better, Perform Stronger, Advice from Nutritionist John Gaule
January marks the beginning of training for many runners preparing for the Waterford Viking Marathon on June 21st.
Waterford Viking Marathon Launch 2026
We have Lift off! The countdown is officially on for the 14th Waterford Viking Marathon event.
Waterford Viking Marathon 2025 Launches with Ireland’s First Disability-Friendly Run with RNLI and Vikings
Waterford Viking Marathon 2025 Officially Launched at Mount Congreve Gardens Waterford, January 2025 — The Waterford Viking Marathon
Celebrating the 13th Waterford Viking Marathon with a Children’s Fun Run
In celebration of the 13th Waterford Viking Marathon, we are thrilled to announce a collaboration with St. Mary’s
Top 10 tips for Running your First Marathon
Running your first marathon is a significant accomplishment that requires careful preparation and planning. Here are ten
The Role of Nutrition When Training for a Race
Training for a marathon or any long distance race is a demanding and arduous journey that requires dedication, discipline, and careful consideration of your dietary choices. While consistent and appropriate training is crucial, the role of nutrition cannot be underestimated. Certain foods play a pivotal role in helping runners prepare for the race of their lives. Here, we’ll explore the importance of these foods and how they can optimize your training.