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Over 500 runners registered for Waterford Viking Marathon

Registration has been brisk with many runners opting for the early bird and registering before end of January. Training is well underway for this event on the 30th June which will see Waterford host its first Full Marathon with a half Marathon and relay option.Runners are invited to come along to Superquinn Car Park every Sunday morning at 9am where Jimmy Payne and Joe Cauley take runners through their paces & in Tramore with David Wade every Wednesday evening at 7pm at the Majestic hotel and at Tesco Monday evenings at 7pm.

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The role of nutrition when training for a race
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The Role of Nutrition When Training for a Race

Training for a marathon or any long distance race is a demanding and arduous journey that requires dedication, discipline, and careful consideration of your dietary choices. While consistent and appropriate training is crucial, the role of nutrition cannot be underestimated. Certain foods play a pivotal role in helping runners prepare for the race of their lives. Here, we’ll explore the importance of these foods and how they can optimize your training.