Running

Top 10 tips for Running your First Marathon

Running your first marathon is a significant accomplishment that requires careful preparation and planning. Here are ten

When it comes to running, many enthusiasts can attest to the significance of having the right gear. Whether

Running outdoors offers a multitude of physical benefits, from improved cardiovascular health to enhanced endurance and weight management.

Running a marathon is a significant achievement that requires not only physical endurance but also mental strength and

Waterford City Thursday : 7pm Winter League at the RSC, Cork Road. Up to February 12th 2015. Beginner’s and

Because the distances covered are fairly short, consistency is vital for this schedule. Most of the runs can

For followers of this and the sub-4 programme, the problem is to maintain equilibrium. You are probably doing

Because the distances covered are fairly short, consistency is vital for this schedule. Most of the runs can

Here's our Sub 1.30 Viking Half Marathon 15 week programme Sub 1.30 Viking Half Marathon Programme