viking_marathon_2018_results

waterford viking marathon full marathon panel

waterford viking marathon half marathon panel

waterford viking marathon quarter marathon panel

Runners Stretches

Thanks to Patricia O’Neill and My Yoga Waterford we have put together some videos with the key recommended stretches for runners;

Calf Stretches:

Groin Stretches

Hamstrings

Back

Quads

Getting Enough Protein

We’re all great at preparing for our long runs each weekend. We drink loads of water the day/night before, eat bowls of pasta or spuds (or sweeter stuff!). Some of us get up early for our porridge and hit the sack again for another hour before heading out (that would be those without babies/toddlers hanging out of them!).

But we often let our bodies down AFTER our run. Read more here about how Viking runners need to be refuelling after training!

getting enough protein 1

RNLI Lifeboats to benefit from WLR Waterford Viking Marathon 2018

Waterford will play host to its 7th annual ‘WLR Waterford Viking Marathon’ on Saturday June 30th and event organisers are delighted to announce the RNLI Lifeboats as the nominated charity for this year’s event. Training for many is well underway as registration is now open for the Full, Half and Quarter Marathon.

RNLI 110218 1

Train like a Pro for the Viking Marathon

Competition time! Three lucky runners have a chance to win performance profiles with experts from WIT’s Department of Health, Sport & Exercise Science

Waterford Institute of Technology will partner with WLRfm Waterford Viking Marathon again this year to sponsor the much sought after goody bag for the event which takes place on Saturday June 24th.

Page 1 of 8

our sponsors 1

eishtec

dare2b

waterford city county council logo

roche logo

an garda siochana logo

irish examiner logo

West logo

the reg logo

greenway manor hotel logo

brendan walsh logo

crg wateford logo

eirgen pharma logo

flahavans logo

greenstar logo

house of waterford crystal logo

iverk produce logo

mac trans freight logo

SE2 logo

Waterford Viking Marathon proud to support RNLI  2018

viking graphic

Waterford Viking Marathon,
The Broadcast Centre,
Ardkeen,
Waterford City

 

info@waterfordvikingmarathon.com

viking graphic