Thanks to Patricia O’Neill and My Yoga Waterford we have put together some videos with the key recommended stretches for runners;
Calf Stretches:
Groin Stretches
Hamstrings
Back
Quads
Thanks to Patricia O’Neill and My Yoga Waterford we have put together some videos with the key recommended stretches for runners;
Calf Stretches:
Groin Stretches
Hamstrings
Back
Quads
Waterford Viking Marathon,
The Broadcast Centre,
Ardkeen,
Waterford City