Thanks to Patricia O’Neill and My Yoga Waterford we have put together some videos with the key recommended stretches for runners;

Calf Stretches:

Groin Stretches

Hamstrings

Back

Quads

We’re all great at preparing for our long runs each weekend. We drink loads of water the day/night before, eat bowls of pasta or spuds (or sweeter stuff!). Some of us get up early for our porridge and hit the sack again for another hour before heading out (that would be those without babies/toddlers hanging out of them!).

But we often let our bodies down AFTER our run. Read more here about how Viking runners need to be refuelling after training!

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Waterford Viking Marathon today launched the 2021 Virtual running event. The event will take place from Thursday June 24th to 27th.

Runners from all over the county and beyond are invited to choose their goal for this coming June with Full, Half and Quarter Marathon options. Participants will complete their event over the Virtual Marathon Weekend which runs from Thursday June 24th to 27th.

When registering participants will have the option to raise funds for a charity of their choice, be it one close to their heart or perhaps a local community group they are part of.
Register today at www.waterfordvikingmarathon.com

Event Manager Cormac Johnston said ‘We are very excited to launch the first ever WVM Virtual Marathon today. Our hope is to encourage our fantastic past supporters to set and keep their running goals for this year and perhaps ignite the spark in many others around the world to join us between now and then. Along the way we hope to provide charities with an event that they can harness for their fundraising efforts. Our participants, who are missing live running events, will be able to support the charitable causes close to their hearts, as well as meeting their personal fitness goals. We are calling on the Waterford Diaspora worldwide to take this unique opportunity to run their Waterford Viking marathon.”

Registration for the event is now open on www.waterfordvikingmarathon.com. Every participant will receive a Race Pack, including a brand-new finisher t-shirt and WVM commemorative medal.

For further information visit www.waterfordvikingmarathon.com or follow us on our social channels Facebook, Instagram & Twitter. #VirtualWVM #2021.

Waterford Viking Marathon is proudly supported by WLR FM, Waterford City & County Council, House of Waterford Crystal, Eirgen Pharma and Teva.

Competition time! Three lucky runners have a chance to win performance profiles with experts from WIT’s Department of Health, Sport & Exercise Science

Waterford Institute of Technology will partner with WLRfm Waterford Viking Marathon again this year to sponsor the much sought after goody bag for the event which takes place on Saturday June 24th.

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We'd like to give a massive thank you to Waterford Crystal for sponsoring our Crystal top prizes. Have a look below at what could be yours on the day including some lovely cash prizes totaling €10,000 - eep! 

FULL MARATHON

Male & Female Winners

Male Veteran

Female Veteran

Marathon on Wheelchair

Marathon Team

HALF MARATHON

Male & Female Winners

Male Veteran

Female Veteran

QUARTER MARATHON

Male & Female Winners

Male Veteran

Female Veteran

RELAY MARATHON