We’re all great at preparing for our long runs each weekend. We drink loads of water the day/night before, eat bowls of pasta or spuds (or sweeter stuff!). Some of us get up early for our porridge and hit the sack again for another hour before heading out (that would be those without babies/toddlers hanging out of them!).

But we often let our bodies down AFTER our run. Read more here about how Viking runners need to be refuelling after training!

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Waterford will play host to its 7^th annual ‘WLR Waterford Viking Marathon’ on Saturday June 30^th and event organisers are delighted to announce the RNLI Lifeboats as the nominated charity for this year’s event. Training for many is well underway as registration is now open for the Full, Half and Quarter Marathon.

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Temporary Closing of Roads Section 75 Roads Act 1993 - Viking Marathon Saturday June 24th 2017.

Full road closure details listed in The Munster Express (27th of April)

Competition time! Three lucky runners have a chance to win performance profiles with experts from WIT’s Department of Health, Sport & Exercise Science

Waterford Institute of Technology will partner with WLRfm Waterford Viking Marathon again this year to sponsor the much sought after goody bag for the event which takes place on Saturday June 24th.

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Regatta Great Outdoors are renowned for affordable and stylish outdoor apparel for men, women and children. They also have extensive active wear offerings across both Point 214 and Adventure Tech ranges, which are technically crafted ranges, fit for any occasion. Engineered to protect you and designed to withstand the unpredictable Irish weather, you can rely on Regatta Great Outdoors active wear clothing this summer.

Waterford’s fifth annual Waterford Viking Marathon takes place on Saturday June 25th and the excitement continues to build for what promises to be another memorable day for the people of Waterford and the visitors to the City. Regatta Great Outdoors are delighted to be the clothing sponsor for the event and have some clothing tips to make sure you are all set for the big day:

Top Tips –

Make sure you go on a run with your planned outfit prior to running your marathon. This is to make sure you are comfortable and not irritated by your clothes.

If you have new shoes, run at least 10 miles in your shoes before the big day, this will help you see whether your shoes will cause any pain or blisters, if they do, get a new pair.

Wear breathable clothing to keep you cool and comfortable.

Wear lightweight socks and socks that you would wear when training.

Top Regatta T-shirts -

This year events include the Full, Half and Quarter Marathon as well as the all new three person relay team offering an option for all running levels. Over ten music acts will line the 26.2 mile route to entertain and distract the runners while over 200 stewards will oversee the safety of participants. A family fun event will take place at the finish line in the RSC on the Cork Road and all are welcome to attend to show their support.

www.regatta.com