viking register today 2024

Because the distances covered are fairly short, consistency is vital for this schedule. Most of the runs can be done in approximately 30mins, so you must find time to run three days a week during weekdays. The long runs in the second part of this programme are vital. If you have done nothing like this before, do them in loops from home of four to six miles each, so that you can call in for a drink or to leave surplus clothing. The drawback is that it is mentally tougher to go out for another lap when you are tired!

Download Full PDF »

our charity partners text

Autism Friendly Waterford logo

AsIAm - Ireland Autism Charity

Media partner WLR

WLR LOGO

our sponsors text 2023

bausch lomb logo

Joma Logo

flahavans 2022 logo

DG foods logo 1

SANOFI logo

the reg logo

Waterford Heritage Wordmark Black

viking graphic

Waterford Viking Marathon,
The Broadcast Centre,
Ardkeen,
Waterford City

 

info@waterfordvikingmarathon.com

viking graphic